Development of Aerobic Capacity in Adolescent Soccer Players: Effects of Sport-Specific Training Compared to Continuous and Interval Training
DOI:
https://doi.org/10.56162/transdigital35Keywords:
HIIT, Small Sided Games, Aerobic Training, VO2max, digital technologyAbstract
The aim of the study was to compare the effects of aerobic training on maximum oxygen consumption (VO2max) and maximum aerobic speed (VAM) after five weeks in which three training methods were applied: continuous, interval and specific. A non-probability type sampling was carried out of volunteer participants with a total of 23 male soccer players residing in the urban area of the state of Quere?taro, 12.8 ± 0.75 years of age and weighing 48.14 ± 9.84. The population (n = 23) was randomly divided into three groups: Continuous Intensive Uniform Group (CUI; n = 8), the High Intensity Interval Training Group (HIIT; n = 7) and the Small Sided Games Group (SSG; n = 8). VO2max and VAM were indirectly estimated using the 30-15 Intermittent Fitness Test. Three training programs were prescribed where the training frequency was 3 sessions per week, and where the volume was equated and periodized (10-20 min / session) as well as the intensity (65-100% Velocity Intermittent Fitness Test). VO2max increased in all three groups (CUI: 11.3%, p = <.05, d = 3.22; SSG: 9.95%, p = <.05, d = 2.75; HIIT: 6.44%, p = <.05, d = 2.66), as well as the VAM: (CUI: 16.79%, p = <.05; SSG: 14.60 %%, p = <.05; HIIT: 9.27 %%, p = <.05). HIIT, CUI and SSG training are effective in increasing VO2max and VAM in the short term in adolescent soccer players.
References
Arrieta, P., Castellano, J., Guridi, I., & Echeazarra, I. (2017). Efectos de un programa basado en juegos reducidos sobre la condición física de jóvenes jugadores de fútbol. RICYDE Revista internacional de ciencias del deporte, 50(13), 370-380. https://doi.org/10.5232/ricyde2017.05004
Arslan, E., Orer, G., & Clemente, F. (2020). Running-based high-intensity interval training vs. small-sided game training programs: Effects on the physical performance, psychophysiological responses and technical skills in young soccer players. Biology of Sport, 37(2), 165-173. https://doi.org/10.5114/biolsport.2020.94237
Aşçı, A. (2016). Heart Rate Responses during Small Sided Games and Official Match-Play in Soccer. Sports, 4(31). https://doi.org/10.3390/sports4020031
Acero, R.M., Vargas, F.S., Peñas, C.L., & Novoa, C.L. (2013). Causas Objetivas de Planificación en Deportes de Equipo (I): Estado de Forma y Calendarios, Revista de Entrenamiento Deportivo, 27(1). http://www.entrenamientodeportivo.org/articulos/Causas_Objetivas_Planificacion_en_Depor tes_Equipo_I.pdf
Bangsbo, J. (1994). The physiology of soccer—With special reference to intense intermittent exercise. Acta Physiologica Scandinavica. Supplementum, 619, 1-155.
Bangsbo, Jens, Mohr, M., & Krustrup, P. (2006). Physical and metabolic demands of training and match-play in the elite football player. Journal of Sports Sciences, 24(7), 665-674. https://doi.org/10.1080/02640410500482529
Beenham, M., Barron, D. J., Fry, J., Hurst, H. H., Figueirdo, A., & Atkins, S. (2017). A Comparison of GPS Workload Demands in Match Play and Small-Sided Games by the Positional Role in Youth Soccer. Journal of Human Kinetics, 57(1), 129-137. https://doi.org/10.1515/hukin-2017-0054
Bouchard, C., Daw, E. W., Rice, T., Pérusse, L., Gagnon, J., Province, M. A., Leon, A. S., Rao, D. C., Skinner, J. S., & Wilmore, J. H. (1998). Familial resemblance for VO2max in the sedentary state: the HERITAGE family study. Medicine & Science in Sports & Exercise, 30(2). https://doi.org/10.1097/00005768-199802000-00013
Buchheit, M. (2008). The 30-15 Intermittent Fitness Test: Accuracy for Individualizing Interval Training of Young Intermittent Sport Players. Journal of Strength and Conditioning Research, 22(2), 365- 374. https://doi.org/10.1519/JSC.0b013e3181635b2e
Buchheit, M. (2010). The 30-15 Intermittent Fitness Test. Myorobie Journal. Vol. 1
Buchheit, M., & Laursen, P. B. (2013). High-Intensity Interval Training, Solutions to the Programming Puzzle: Part I: Cardiopulmonary Emphasis. Sports Medicine, 43(5), 313-338. https://doi.org/10.1007/s40279-013-0029-x
Clemente, F. M., Lourenço, F. M., & Mendes, R. S. (2014). Developing Aerobic and Anaerobic Fitness Using Small Sided Soccer Games: Methodological Proposals. Strength and Conditioning Journal, 36(3), 76-87. https://doi.org/10.1519/SSC.0000000000000063
Clemente, F. M; Martins, F. M. L; Mendes, R. S. (2014). Periodization Based on Small-Sided Soccer Games: Theoretical Considerations, Strength and Conditioning Journal, 36(5), 34-43. https://doi.org/10.1519/SSC.0000000000000067
Da Silva, J. F., Dittrich, N., & Guglielmo, L. G. A. (2011). Avaliação aeróbia no futebol. Revista Brasileira de Cineantropometria e Desempenho Humano, 13(5), 384-391. https://doi.org/10.5007/1980- 0037.2011v13n5p384
Delextrat, A., & Martinez, A. (2013). Small-Sided Game Training Improves Aerobic Capacity and Technical Skills in Basketball Players. International Journal of Sports Medicine, 35(05), 385- 391. https://doi.org/10.1055/s-0033 1349107
Dellal, A., Chamari, K., Pintus, A., Girard, O., Cotte, T., & Keller, D. (2008). Heart Rate Responses During Small Sided Games and Short Intermittent Running Training in Elite Soccer Players: A Comparative Study: Journal of Strength and Conditioning Research, 22(5), 1449-1457. https://doi.org/10.1519/JSC.0b013e31817398c6
Dupont, G., Blondel, N., Lensel, G., & Berthoin, S. (2002). Critical Velocity and Time Spent at a High Level of for Short Intermittent Runs at Supramaximal Velocities. Canadian Journal of Applied Physiology, 27(2), 103–115. https://doi.org/10.1139/h02-008
Dupont G, Akakpo K, Berthoin S. (2004). The effect of in-season, high-intensity interval training in soccer players. J Strength Cond Res 18(3), 584–589.
Engel, F. A., Ackermann, A., Chtourou, H., & Sperlich, B. (2018). High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis. Frontiers in Physiology, 9, 1012. https://doi.org/10.3389/fphys.2018.01012
Gamble, P. (2010). Strength and conditioning for team sports: Sport-specific physical preparation for high performance. Routledge.
García-Verdugo, M., & Landa García, L. M. (2005). La preparación del corredor de resistencia. Real Federación Española de Atletismo.
Hill-Haas, S.V., Dawson, B., Impellizzeri, F.M. et al. (2011). Physiology of Small-Sided Games Training in Football. Sports Med 41, 199–220. https://doi.org/10.2165/11539740-000000000-00000
Hoff, J. (2005). Training and testing physical capacities for elite soccer players. Journal of Sports Sciences, 23(6), 573-582. https://doi.org/10.1080/02640410400021252
Hoppeler, H. (2018). Deciphering V̇O2 max: limits of the genetic approach. The Journal of Experimental Biology, 221(21). https://doi.org/10.1242/jeb.164327
Impellizzeri, F. M., Rampinini, E., Maffiuletti, N. A., Castagna, C., Bizzini, M., & Wisløff, U. (2008). Effects of aerobic training on the exercise-induced decline in short-passing ability in junior soccer players. Applied Physiology, Nutrition, and Metabolism, 33(6), 1192-1198. https://doi.org/10.1139/H08-111
Jeffreys, I. (2019). The warm-up: Maximize performance and improve long-term athletic development. Human Kinetics.
Jovanović, M. (2018). HIIT Manual. High Intensity Interval Training and Agile Periodization. Ultimate Athlete Concepts.
Joyce, D., & Lewindon, D. (Eds.). (2014). High-performance training for sports: The authoritative guide for ultimate athletic conditioning. Human Kinetics.
Kim, H.-Y. (2015). Statistical notes for clinical researchers: Effect size. Restorative Dentistry & Endodontics, 40(4), 328. https://doi.org/10.5395/rde.2015.40.4.328
Kyprianou, E., & Farioli, F. (2019). Balancing physical and tactical load in soccer: a holistic approach. Ed. Complementary Training.
Lemmink, K. A. P. M., Visscher, C., Lambert, M. I., & Lamberts, R. P. (2004). The Interval Shuttle Run Test for Intermittent Sport Players: Evaluation of Reliability. The Journal of Strength and Conditioning Research, 18(4), 821.
Lemura, L. M., Dullivard, S.P., Carlones, R. & Andreacci, J. (1999). Can exercise training improve maximal aerobic power (VO2max) in children: a meta-analytic review. Journal of Exercise Physiology, 2(3), https://www.asep.org/asep/asep/july99a.html
León-Ariza, H. H., Botero-Rosas, D. A., & Zea-Robles, A. C. (2017). Heart rate variability and body compositions VO2Max determinants. Revista Brasileira de Medicina do Esporte, 23(4), 317- 321. https://doi.org/10.1590/1517-869220172304152157
Little, T. (2009). Optimizing the Use of Soccer Drills for Physiological Development: Strength and Conditioning Journal, 31(3), 67-74. https://doi.org/10.1519/SSC.0b013e3181a5910d
Mac Dougall, J. D., Wenger, H. A., Green, H. J., & Canadian Association of Sport Sciences. (2014). Evaluación fisiológica del deportista. Paidotribo.
McAtee, R. E., & Charland, J. (2010). Estiramientos facilitados: Estiramientos y fortalecimiento con facilitación neuromuscular propioceptiva. Editorial Médica Panamericana S.A.
Pedraza, M. A., Monares, Z. E., Aguirre S., J., et al. (2017). Determinación del umbral del consumo máximo de oxígeno (VO2 máximo) estimado por fórmula como marcador pronóstico en pacientes con sepsis y choque séptico en una unidad de terapia intensiva. Med Crit. 31(3):145- 151.
Moran, J., Blagrove, R. C., Drury, B., Fernandes, J. F. T., Paxton, K., Chaabene, H., & Ramirez-Campillo, R. (2019). Effects of Small-Sided Games vs. Conventional Endurance Training on Endurance Performance in Male Youth Soccer Players: A Meta-Analytical Comparison. Sports Medicine, 49(5), 731-742. https://doi.org/10.1007/s40279-019-01086-w
Navarro, F. (1998). La resistencia. Gymnos Editorial.
Noakes, T. (2003). Lore of running (3rd ed). Leisure Press.
Owen, A., Newton, M., Shovlin, A., & Malone, S. (2020). The Use of Small-Sided Games as an Aerobic Fitness Assessment Supplement within Elite Level Professional Soccer, Journal of Human Kinetics, 71(1), 243-253. https://doi.org/10.2478/hukin-2019-0086
Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., Sonmez, G. T., & Alvar, B. A. (2014). Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. Journal of Strength and Conditioning Research, 28(10), 2909- 2918. https://doi.org/10.1519/JSC.0000000000000480
Schutte, N. M., Nederend, I., Hudziak, J. J., Bartels, M., & de Geus, E. J. C. (2016). Twin-sibling study and meta-analysis on the heritability of maximal oxygen consumption. Physiological Genomics, 48(3), 210-219. https://doi.org/10.1152/physiolgenomics.00117.2015
Sperlich, B., De Marées, M., Koehler, K., Linville, J., Holmberg, H.-C., & Mester, J. (2011). Effects of 5 Weeks of High-Intensity Interval Training vs. Volume Training in 14-Year-Old Soccer Players: Journal of Strength and Conditioning Research, 25(5), 1271-1278. https://doi.org/10.1519/JSC.0b013e3181d67c38
Stolen, T., Chamari, K., Castagna, C., & Wisloff, U. (2005). Physiology of Soccer: An Update. Sports Medicine, 35(6), 501-536. https://doi.org/10.2165/00007256-200535060-00004
Zintl, F. (1991). Entrenamiento de la resistencia fundamentos métodos y dirección del entrenamiento. Martínez Roca.
Ziogas, G. G., Patras, K. N., Stergiou, N., & Georgoulis, A. D. (2011). Velocity at Lactate Threshold and Running Economy Must Also be Considered Along With Maximal Oxygen Uptake When Testing Elite Soccer Players During Preseason. Journal of Strength and Conditioning Research, 25(2), 414-419. https://doi.org/10.1519/JSC.0b013e3181bac3b9
Downloads
Autor de correspondencia
El autor de correspodencia se identifica con el siguiente símbolo: *Published
How to Cite
License
Copyright (c) 2020 Alan Ornelas, Julio César Méndez-Ávila, Diego Camacho
This work is licensed under a Creative Commons Attribution 4.0 International License.
All articles in Transdigital are licensed under a Creative Commons Attribution 4.0 International License. Authors hold the copyright and retain publishing rights without restrictions.
